Post-Gym Lunch!

Hello All!

Just got back to the gym where I worked out like CRAZY!

My girlfriend was here for 3 days and I didn't stick to my diet to a T. I didn't do terribly.

For example, we snacked at California Pizza Kitchen and only got a small order of Corn Guacamole and a small order of Sesame Ginger Chicken Dumplings (steamed).

Either way, I was on the CrossRamp for over an hour and lost (or so it said) around 900 calories. Then I did some ab workouts and finished it off with a cool down jog.

I'm back now and ready for some protein.

Lunch:

*Whey Protein Shake
*Turkey Sandwich (mustard, tomato, lettuce)
*Bean salad (sprinkled with FlaxSeed)

See you at dinner!

Ciao!