Hey dudes and dudes with boobs,
Here is a great cardio exercise to try the next time you are at the gym.
Before you do your primary workout (whatever it may be), get on a treadmill and prepare to sweat.
*Crank the incline to 15.0
*Turn the speed to 3.5 or 4.0
*Walk (don't run) for 10-15 minutes
*Try not to hold the bars
After about 5 minutes, you will start to feel nice and glistened. After about 5 1/2 minutes, you feel like you want to grab the bars, but DON'T!
This exercise is tried, tested, and proven to say "Fuck off, fat!"
Honestly though, there are many instances where people lost about 2 inches on their waistline in about a month!
And that's only 10 minutes a day! Imagine the possibilities!
See you at lunch!
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