Good almost afternoon!
For my 11am snack, I decided to "shake" it up. Ahthankyou.
They have housed me here in Salt Lake City in a brand new cast housing building. It is fully stocked and incredibly accessible. I signed out a blender this morning and made myself a nice little snack shake.
Just a couple frozen mixed berries, a tablespoon of fiber cereal, splash of milk and low fat vanilla yogurt and blend! I didn't need any ice because the berries did the trick.
It was delicious and 150 calories. Not bad, Brightman. Not bad.
I feel great already, and it's only day 3.
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